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Choiceless Awareness - Insight Meditation and the 4 Foundations of Mindfulness:

1. Body
2. Feeling
3. Mental Formations
4. Mental Objects

Topics:

How to compassionately negotiate with loved ones about safety as Covid restrictions lift

Managing anger and hopelessness

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Choiceless Awareness - Insight Meditation and the 4 Foundations of Mindfulness:

1. Body
2. Feeling
3. Mental Formations
4. Mental Objects

Topics:

How to compassionately negotiate with loved ones about safety as Covid restrictions lift

Managing anger and hopelessness

Choiceless Awareness Insight Meditation Practice: Morning Meditation 2020-05-30

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